There is a myth or misconception among us that ‘GYM’ is only for boys of Teens & young men up to 25 years for making muscular body. Now a days, there is addition to the myth that only to reduce Body Fat ‘GYM’ is required. “GYM” is not only for making external Body mass & muscle or shapely Figure or reducing Fat only. Gym is an indoor gymnasium, where different type Of outdoor & indoor physical activities, in modern language “ workout”, are practised to keep a happy & fit Brain, Mind, disease free fit body & make a handsome look & beautiful figure.
MIND (Mind is the controller of Body)
To control the mind by the brain, every individual require to
Perform the activities where the blood & all type of fluid & hormones etc are secreated Properly & flown uninterruptedly. The workout for this is YOGAS ( stretching). PRANAYAM ( breathing). Please remember the main disease of MIND is DEPRESSION.
BODY FITNESS
Fitness required to perform daily activities efficiently. To development the Fitness like Mobility,Flexibility,Strechability,Stamina,energy & endurance certain Free hand exercises are to be practised.
To keep fit & disease free joints of the body Free hand exercise are needed as per individual Profile.
To keep fitness of the engine of the body i.e. HEART, aerobics workouts are required. Now, to practise above 80% workout can be or should be done without machine.
EXCESS BODY FAT
To reduce Body weight first & foremost need is to control Food intake. Vigorous aerobics style of workout is to be done. But to do so every individual should Make him/herself Fit to do vigorous exercise. Otherwise every possibility of developeing Injury or other ailment.
SLIM & TRIM BODY
Require weight training, with right choice of workout schedule & right choice of calorie based food, of around 1 hour 5 days a week.
MODERN DAYS MODEL BODY (only upper part).
Require 2 to 3 hours, medium heavy right choice of workout with raw weights & calorie based food, 5 days a week.
MUSCULAR BODY ( upper & lower part of body)
Vigorous weight training with very heavy raw weights & multigym machines should be used with calorie based food 4 to 5 hours 5 days a week
FIGURE MAKING
Indian female required very light weight training in multigym as per the Indian female body structure Including yogas & free hand exercises.
AT LAST, IT IS NEEDLESS TO MENTION THAT TO PERFORM ABOVE WORK OUT A VERSATILE PERSON WITH THE KNOLEDGE OF ANATOMY, PHYSIOLOGY, PSYCHOLOGY,DISEASE OF HUMAN BEING IN ADDITION TO WORKOUT IS REQUIED. THAT PERSON SHOULD BE A MOTIVATOR WHO IS CAPABLE OF LEAD FROM THE FRONT. WHO CAN ASSESS & ADVISE, AS PER INDIVIDUAL’S AGE, HERIDITY, STRUCTURE OF THE BODY, CAPABILITY OF THE BODY IN THAT WORKOUT REGIME, WHAT TO DO? HOW LONG TO HOLD? HOW MUCH TO MOVE? HOW MUCH TO TWIST & ANGLE OF THE BODY TO BE MAINTAINED? HOW MUCH TO BE CARRIED IN MULTIGYM ETC.
NUTRITION OR FOOD
Our research acclaim that HUMAN BODY NEEDS THE FOOD as per heredity, community,races & Atmosphere,weather of that particular country & state. For example – Bengalee food for Bengalees. Punjabi food for Punjabees Accordingly like that. Otherwise, human body can not accept & recognise the haphazard Food as a result organs like LIVER,KIDNEY,HEART,ARTERIES are clogged & damaged in early Age & quality of life is finished. Occasionally, tasty food can be consumed of course. Combination of food choice,c’hydrate,protein,vitamins, minerals etc, is vital according to the season & also water in take.
Quantity of Food – Depending of physical & mental activities & weather based. For example – A person works in sight require more calorie than a person working In desk. A wrestler needs more calorie for strength building than a Bodybuilder who needs More muscles.
CONCLUSION
So, to enjoy a happy life, cool body & mind for 100 years like Mr, Monohar Aich One has to find a “ GURU”, not only a physical coach or Teacher, who is a researcher Of Human Body Fitness & well conversent with the changing nature of human body internally & externally with the environment & can give guidelines on “LIFE STYLE” changes. Our request, not to perform/practise wrong workout without knowing the correctness of The posture,angle require to maintain the turning twisting & movement require for each & every individual.
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